The Myrtle Beach Lawyer Gets in Shape
I know it’s off-topic, but being over 40, getting in the car wreck, having two children under the age of five, and being failry sedentary to begin with has taken it’s toll. I’ve decided that I have to do something about it.
I’ve been doing cardio on a fairly consistent basis and that’s helped some, but not enough. So I’m trying a personalized 12 week program with a trainer / nutritionist / chiro. We’ll be working on core muscles, cardio and nutrition. I think having a trainer that’s also a chiropractic doctor (an adjustment with every workout) will be a plus to help beat me in to shape.
They say the more people you tell, the more accountability you’ll have. The more people you tell, the more embarassing it is is if you don’t follow through.
The exercising I can do. The nutrition is new to me, We’ll be working off a version of the Duke low glycemic diet. All sodas (even diet ones) are gone.
I’ve set a goal to do the Las Vegas Triathlon on September 28. I’m going to start out with the ‘Sprint’ category. .7k swim, 18k bike ride, 5k run. Wish me luck.
Good luck!
Does this mean you won't go to Dirty Don's with me anymore?
